Tuesday, February 24, 2009

Tips to Prevent Osteoporosis

• Maintain a healthy weight
• Stop smoking if you smoke
• Walk to strengthen your bones and get sunlight to make vitamin D
• Speak to your Dr about calcium and Vitamin D supplements especially if you take steroids
• Speak to your Dr. about getting a bone scan
• Do yoga to improve balance and decrease your risk of falls
• Ensure adequate vitamin D and calcium intake, such as oily fish and dairy products.

Share This
Previous Post
Next Post

RecipesCave.com provides food recipes from various culture and reach on your hand via this blog so that you can find the best recipes easily...