Saturday, March 7, 2009

Easy Spinach South Indian Style

Easy South Indian Spinach Recipe

Ingredients - 1 bag baby spinach (or fresh, any kind of spinach works), 1/2 red onion, 3 cloves of garlic, little salt, cumin seeds, little tumeric, little urad dal, and 1 green chilli

1. Heat canola or olive oil in pan, then add cumin, urad dal, chopped garlic (I have a mincer i got in France- releases natural oils delicious!), chilli and onion and fry till onion starts to brown.
2. Add Spinach and stir fry on med/high heat, cover and cook for 5- 10 min
3. It is then cooked - so fast and tasty

Enjoy this wonderful healthy vegetable, rich in Vitamin A, Vitamin C, Vitamin K, Niacin, Zinc and Iron.

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