Tuesday, April 21, 2009

Get Your ZZZ's





http://www.diabetesincontrol.com/results.php?storyarticle=6626


In a recent study conducted by the National Institute of Health looking at 1455 people who were catorgorized into long sleepers over 8 years, mid 6-8 hrs a night and short sleepers less than 6 hours. It was found that the short sleepers had 356% higher risk of impaired glucose tolerance a marker for future diabetes.

Lack of sleep also has a strong link with obesity.

So try and make sleep a priority have a good bed time routine, take a bubble bath, read a book, unwind from your day and go to bed at the right time, to get in those precious zzz's to feel your best.

Share This
Previous Post
Next Post

RecipesCave.com provides food recipes from various culture and reach on your hand via this blog so that you can find the best recipes easily...

0 comments: