Thursday, July 23, 2009

Very Quick and Easy Spicy Salmon




Ingredients:
  • 2 cans of salmon, wild Alaskan
  • 1/2 red onion
  • 1/4 yellow pepper
  • 1/4 red pepper
  • salt
  • masala powder, corinander powder, chili powder, tumeric, mustard seeds
  • fresh cilantro
  • ginger garlic paste
Method:
  1. pop mustard seeds in canola oil, add ginger garlic paste, onions and spices, then add peppers for 5 min
  2. then add the salmon and stir fry for another 5 min, add salt to taste and then near the end add chopped cilantro.

I also made cauliflower dal and took some out for little Jasmine before adding the spices and salt (hers in on the right)



I ate it with rice, dal and broccoli lovely simple and oh so healthy, rich in omega 3, protein from the fish and dal, and 2 veggies broccoli and cauliflower.

Will be eating the leftovers today! and I got some crab meat yesterday so planning to make my first ever crab cakes, wish me luck

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