Wednesday, August 19, 2009

Nice Find Zico Coconut Water

I got some of this from the Indian store today all natural and it has a whopping 620 mg of potassium in it and even has 40 mg of calcium, it also has magnesium and sodium and not very high in calories 60 kcal. Its a refreshing drink and pretty good for you, I have had it fresh from the Fruit in India, amazing we went to the village and my hubby's cousin climbed a tree got one and sliced it no kidding!
If you or anyone you know has low potassium this is a great drink for them. I think hospital kitchens should stock it.

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