Tuesday, September 29, 2009

How Much Sun Do We Need for Vitamin D


JUST FOR YOUR INFORMATION, so we all get enough of these much needed vitamin,

This was in the peoples pharmacy in the LA times, we need at least 10-15 min a day of sun exposure a few times a week, to the face and hands of light skinned people. In the winter its harder and dark skin people need more, so a supplement may be needed.
This is the time needed to make 10,000 IU from sun conversion.


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