Thursday, October 15, 2009

Cod in a Parsley and Cheese Sauce

I made cod today wild caught Alaskan, after writing for Alaskan Harvest Seafood I am only buying wild caught and sustainable fish, it has really made me think.
This was so so good:

  • 2 fillets of cod or desired number
  • 1 cup of milk
  • one tablespoon of butter
  • 1 tablespoon of flour
  • 1/2 a bunch of fresh parsley
  • 2 slices of swiss cheese
  • 1/2 bunch of spinach
  • salt and pepper
  • olive oil
  1. poach the cod in olive oil and salt and pepper with the spinach, turn to a low heat for 5 minutes.
  2. in a separate pan make a rouxe with the flour and butter then slowly add the milk, continuously stirring it so there are no lumps
  3. after a couple of minutes add the cheese and fresh chopped parsley stir until you get a nice thick and creamy sauce
  4. add to the cod and simmer for 2 minutes.
Roasted Red Potatoes


  • 10 small red potatoes chopped
  • 5 cloves of garlic
  • Italian herbs
  • salt and pepper
  • olive oil

  1. add the olive oil, potatoes, garlic and herbs and roast in the oven at 400 degrees for 45 minutes or until soft.
This was a lovely meal, quick to make and full of flavor, it is a very common way to cook fish in the UK, so for me it reminded me of home.


Share This
Previous Post
Next Post provides food recipes from various culture and reach on your hand via this blog so that you can find the best recipes easily...