Wednesday, October 21, 2009

Eat More Fish To Lower Risk of Diabetes

Researchers from the UK looking at over 20,000 participants in the EPIC- Norfolk trial over 10 years have found that eating fish regularly decreased the risk of diabetes, unfortunately eating shell fish more than twice a week increased risk.

Take Home Message:

Enjoy both white and oily fish as part of a healthy diet on a regular basis (twice a week) and eat shellfish in moderation.


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