Friday, November 20, 2009

Eat Slowly to Loss Weight

Researchers reported earlier this month in The Journal of Endocrinology and Metabolism that when you eat too fast it stops the proper release of gut hormones that help you to feel full, causing you to overeat.
17 men ate icecream at different rate's ranging from 5 min to 30 minutes and their blood levels of the gut hormones were then measured. The ones that ate at a slower rate at a more anorexigenic gut peptide response or a decreased appetite.

So enjoy your food, sit at the table and taste every bite, it will be a better experience and help you to be a healthy weight!

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