Thursday, December 10, 2009

Don't Overly Restrict Sweets to Lose Weight


Eat like a Sparrow!

A study done in rats has shown that when they were given sweetened chow then put on a restricted diet when it was reintroduced they ate more. It sounds obvious but so many folks go on a very restrictive diet to lose weight and crave their favorite foods even more, its also very tough to stick to.

In the UK we say A little of what you fancy does you good, that's the key, have your favorite foods in small amounts no foods should be forbidden.

Eat like a sparrow a nibble here and there!

Restricting sugar could cause overeating: Study

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