Sunday, August 18, 2013

Tuna and Cannellini Salad



This is a delightfully simple dish, perfect to have on hand for when you feel peckish or for packed lunches. Its nutrient rich and high in omega 3 and protein. It can be eaten alone, with whole wheat crackers or I had it with a bulgur wheat and barley tabbouleh and tomatoes.

Ingredients:

  • One can of Tuna
  • One Can of Cannellini beans 
  • a bunch of fresh parsley finely chopped
  • 2 cloves of garlic chopped
  • 1/2 a small red onion chopped
  • salt and pepper to taste 
  • a tablespoon or more depending on preference of olive oil 
Method:

  1. simply add all of the above into a bowl, mix and refrigerate for a few hours or overnight 
Don't you just love simple to make healthy, flavorful dishes ;-) 



Headed to Charlotte this week to be on a panel at a social media and agricultural conference, really excited to meet friends from twitter and chat with farmers and ranchers. Its also a special week with hubby's birthday and Jasmines 5 th birthday, hard to believe she starts kindergarten next week. I will be teary lots in the next few weeks I think. Its such a big step :) 

Hugs and have a great start to the week


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