Friday, September 11, 2015

Spicy Chickpea Sandwich


We eat a lot of sandwiches at our house and sometimes you feel like a change, channa masala makes a fun vegetarian and super healthy filling. It's nice and spicy and pairs wonderfully with cucumber and tomato or any in season vegetables.



here's how to make the channa masala - 


Ingredients:


  • one can of chickpeas
  • 2 chopped tomatoes
  • 1/2 a red onion thinly sliced
  • a pinch of mustard seeds
  • 1/2- 1 teaspoon of masala or curry powder more if more heat is desired
  • salt to taste
  • 1/2 teaspoon grated ginger and 1/2 a teaspoon grated garlic


Method:


  1. heat a little oil and pop the mustard seeds, then add the ginger, garlic and onion and sauté for about 4 minutes add the tomato and let it reduce down to a paste will take about 10 minutes
  2. add a little water if needed and the masala powder with the can of chickpeas and salt as desired and simmer for a further 5- 10 minutes.


Have you made any fun sandwiches recently?







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